CREATE PSYCHOLOGY NQ · MEN’S MENTAL HEALTH
A space for men: talking about mental health
· 3 minute read
Published by Create Psychology NQ.
There should be room to say that life is difficult, even when it feels as though everyone is relying on you to hold things together.
When asking for help feels uncomfortable
Some people worry that speaking about their mental health will change how others see them. There can be a feeling that they should be able to handle it, get over it or just deal with it. Others wonder whether their difficulties are serious enough to mention. These expectations can make reaching out harder.
Men’s experiences are not all the same. Family, culture, relationships and previous experiences of support can shape what feels comfortable. There is no single way a man should talk, feel or ask for help.
A conversation can start small
Stress and emotional difficulties do not always arrive with a clear label. You might notice that you are withdrawing, feeling overwhelmed or becoming angry more often. These changes do not establish a diagnosis, but they can be a reason to check in with yourself and consider getting some help or advice.
You can start with someone you trust. That might be a friend, a family member or your GP. You do not have to wait for a crisis before asking for support.
You don’t need a rehearsed explanation
If finding the words is the hardest part, try describing one ordinary moment that has become difficult. For example:
- “I feel like an outsider in my own home.”
- “I just… get angry.”
- “People keep telling me I’m angry. I don’t even know what to say to that.”
- “I’ve been putting off seeing people, and I’m not sure why.”
- “I want to talk, but I don’t even know how to put it into words.”
These are possible conversation starters, not a checklist. Your own words are enough. You can also say what you would find helpful: someone to listen, help arranging an appointment, or time to think.
Making room in therapy
A first psychology appointment is an opportunity to discuss what has brought you there and what you would like to change. It is also a space to speak openly about things you may have held back for fear of being judged. The aim is to understand what you are going through, not to judge how well you are coping.
For some men, letting someone see that they are struggling can feel particularly difficult. After all, aren’t men supposed to just get through it? That is a message many have heard, but it does not have to decide whether you ask for support.
You can ask about the approach, privacy and what happens next. If you are unsure what to expect, our guide to starting therapy explains the first steps.
You deserve space for your concerns without having to prove that they are worse than someone else’s. Struggling to cope does not mean there is something wrong with who you are. Neither does finding it hard to put your experience into words. You do not need to have the words worked out before you begin. An enquiry is a reasonable place to start.
Further reading
Beyond Blue: Men’s mental health
Healthdirect: Psychotherapy
General information only. Speak with a health professional about your individual circumstances.