Individual psychology
Work through life’s challenges with support tailored to you. Explore patterns in thoughts, emotions and behaviour, and develop practical ways to manage anxiety, depression, stress, grief, trauma, adjustment, anger or addiction.
CREATE PSYCHOLOGY NQ · TOWNSVILLE & ONLINE
Psychology that fits your life.
Personalised psychological support for adults, couples and groups — face-to-face in Townsville and online across Australia.
Couples & relationships
Support for couples experiencing relationship difficulties, with a focus on communication, understanding patterns, managing conflict and building more helpful ways of responding to each other.
Groups
A supportive setting to build skills and learn alongside others. Group work can focus on emotional wellbeing, social skills and managing challenges. Contact us for current group options and availability.
Coaching
For individuals, groups and organisations seeking clearer direction. Identify what is getting in the way, explore priorities and take practical steps towards personal or professional goals.
What we can help with
Explore support for the concerns and changes you are facing.
Menopause support
Support with wellbeing and the changes that can come with perimenopause and menopause. A female menopause specialist consults through Create Psychology NQ.
Learn about menopause supportMen’s mental health
Individual psychology support for men navigating stress, relationships, anger, grief and life changes. You can start with what is happening now, even if you are unsure how to put it into words.
Learn about men’s mental healthAddiction support
Support for adults who want to understand or change their relationship with substance or behavioural addictions, including alcohol, drugs, gambling and gaming.
Learn about addiction supportAnxiety & depression
Psychological support when worry, low mood, stress or feeling stuck is affecting your everyday life.
Learn about anxiety & depressionGrief & adjustment
Space to talk through loss, bereavement and changes in life that are difficult to adjust to.
Learn about grief & adjustmentRelationships
Support for couples and individuals navigating communication difficulties, conflict, trust or changes in a relationship.
Learn about relationshipsSupport for suicidal thoughts
You can talk openly about suicidal thoughts and the distress behind them. This page explains planned psychological support and where to get immediate help.
Learn about support for suicidal thoughtsTownsville & online
Face-to-face appointments are available at two locations in Townsville. Telehealth and phone appointments are available across Australia. Our admin team can help you choose a suitable option.