CREATE PSYCHOLOGY NQ · TOWNSVILLE & ONLINE
Anxiety & depression
Psychological support when worry, low mood, stress or feeling stuck is affecting your everyday life.
When things feel harder than they used to
You may be finding it difficult to switch off, feeling overwhelmed, withdrawing from people or struggling to enjoy the things you usually value. You can talk about your experience without needing to label it yourself.
Understanding your experience
Sessions provide space to explore what has been happening, how it affects your day and what you would like to change. Support is tailored to your circumstances, including relationships, work pressures and other challenges.
Practical ways forward
Work may involve noticing patterns in thoughts and behaviour, exploring responses to worry, and building manageable routines and coping skills. Your psychologist can explain a proposed approach and discuss what feels useful to you.
Choosing appropriate support
An appointment can help clarify your needs and next steps. Where appropriate, your psychologist may discuss involvement from your GP or another service. If you need urgent support for thoughts of suicide, please see our suicide support page rather than waiting for an appointment enquiry.
Appointments in Townsville & online
Face-to-face appointments are available at two locations in Townsville. Telehealth and phone appointments are available across Australia. Our admin team can explain availability, fees, referrals and the appointment format suitable for your enquiry.
Learn more about access and referrals or Darran and the practice.